As we age, we develop so many little complications with our health, like fine cracks on porcelain that are only visible under the clearest light. And while it is important to pay attention to these minor and gradual changes that are taking place inside our body, it is not always easy to.
We stay busy and involved with our lives. We put our health on the back burner and forget. And these fine cracks spread and develop into major complications. They start showing quite obviously. And we know something is very wrong!
This is why Health Coaches around the globe are recommending that you must take up a Cleanse at least once in every six months! With a focus on gut health and scrubbing clean your gastrointestinal (GI) tract, Cleanse improves your digestion. It helps you feel less bloated. It re-energises and rejuvenates you. You feel more like yourself, and more connected with the inner you.
Here in this week’s blog post, I cover some basics – What is Cleanse? Why must you take it? What is the impact to your body and your overall health and wellness? And finally, will Cleanse help your digestion and make you feel less bloated?
What is Cleanse?
Everyone has a different definition for Cleanse, but I’d like to think all definitions are essentially the same as they converge on some point.
Cleanse is a detox program that focuses on a cleaner diet, more nutritious and simply cooked food, better exercise, prebiotics and detoxifying foods, and, most importantly, on your body, mind and spirit.
You include foods that bring value to your life. You pause and breathe in deeply. You disconnect from smartphones and gadgets and do things with your hands. You cook simple meals. You exercise. And you think about what your body is signalling you.
Impact on health and wellness
Since Cleanse helps you re-establish the connection with your inner self, there are a number of positive and encouraging health benefits. For example, you choose the healthiest foods and cook them using artisanal practices – simply and uncomplicatedly. This healthy food with all the wholesomeness intact nourishes you deeply. Similarly, when you exercise during Cleanse, you focus on simple routines that bring you the most pleasure.
Some Cleanses, like the one I conduct, are guided. This has multiple benefits too. Now you know which foods to eat, how to decide which way is better and if you have any questions or confusion, it is easy to reach out and ask. This way your Cleanse is more thorough and effective.
Cleanse, digestion and bloatedness
Ever experience that feeling of bloatedness and heaviness? Especially around the belly and midriff. This is most likely due to toxicity build up in your body. Some ladies experience constipation, aches and pains, problem passing motion, flatulence and similar issues with the gut. For all of you, I recommend taking a Cleanse as soon as you possibly can!
Cleanse will focus on cleaning and repairing your gastrointestinal (GI) tract. With suggested supplements – hemp seed oil, prebiotics and charcoal – your gut will feel less bloated. Added to all this, is the essential light exercising and proper meal planning.
My Cleanse also comes with group support. You join a group of ladies going through the same experience as you and you share the journey. You can discuss issues and problems and find common resolutions. This also helps you feel motivated and supported to no end.
Join my Cleanse!
Liked reading what I had to say? Then you are sure to love my Cleanse. It is about re-centring yourself and restoring the balance. It is about bringing your health and wellbeing to the forefront.
Take my Cleanse periodically – once every six months. It is your best bet to safeguard yourself against toxicity build-up. With my simple DIY tips and guided approach, that you can follow from anywhere you are, you can detox on the go. And, joining a group does wonders for your morale. Try it.
Join my Cleanse now. Stay refreshed, rejuvenated and 100% Cleansed.