How Do You Create Your Own Salad – an Amateur’s Step by Step Guide

For some people putting a salad together is like blinking an eye. For some however, especially if your cultural background doesn't involve eating salads, then putting a salad together can be a very daunting job. I must admit; I find it very challenging.
So with summer just round the corner, I thought it would be timely to put together a simple step by step 'create your own salad.'


Choose 3 LEAVES

1. Romaine lettuce
2. Ice berg
3. Rocket leaves 
4. Spinach 
5. Kailan
6. Mixed salad leaves


1. Cherry tomato
2. Broccoli
3. Beet root
4. Capsicum
5. Carrots
6. Mung Bean sprouts
7. Onion
8. Green beans
9. Cucumber
10. Alfalfa sprouts


1. Green olives
2. Black olives
3. Walnuts
4. Almonds
5. Capers
6. Chickpeas
7. Tempeh croutons
8. Tofu croutons


1. Tahini
2. Olive oil and lemon juice dressing
3. Honey and Balsamic vinegar

Choose 1 SIDE

1. Quinoa
2. Brown Rice
3. Rye bread
4. Raw seed crackers
5. Brown rice chappati
6. Couscous
There you go. Dozens of salad recipes all in one place. Let me know if you found this helpful.
Posted in blog, Health Food Blog, Recipes and tagged , , , , , , , , .


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