How Do You Create Your Own Salad – an Amateur’s Step by Step Guide

For some people putting a salad together is like blinking an eye. For some however, especially if your cultural background doesn't involve eating salads, then putting a salad together can be a very daunting job. I must admit; I find it very challenging.
So with summer just round the corner, I thought it would be timely to put together a simple step by step 'create your own salad.'

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Choose 3 LEAVES

1. Romaine lettuce
2. Ice berg
3. Rocket leaves 
4. Spinach 
5. Kailan
6. Mixed salad leaves

Choose 4 VEGETABLES

1. Cherry tomato
2. Broccoli
3. Beet root
4. Capsicum
5. Carrots
6. Mung Bean sprouts
7. Onion
8. Green beans
9. Cucumber
10. Alfalfa sprouts

Choose 3 CONDIMENTS

1. Green olives
2. Black olives
3. Walnuts
4. Almonds
5. Capers
6. Chickpeas
7. Tempeh croutons
8. Tofu croutons

Choose 1 DRESSING

1. Tahini
2. Olive oil and lemon juice dressing
3. Honey and Balsamic vinegar

Choose 1 SIDE

1. Quinoa
2. Brown Rice
3. Rye bread
4. Raw seed crackers
5. Brown rice chappati
6. Couscous
 
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There you go. Dozens of salad recipes all in one place. Let me know if you found this helpful.
Posted in blog, Health Food Blog, Recipes and tagged , , , , , , , , .

16 Comments

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