Cauliflower mash

  • 1 1/2 heads of cauliflower
  • 2 Tbsp olive oil or butter
  • 2 Tbsp roasted garlic (about 5-6 cloves)
  • 1 Tbsp brown rice miso paste
  • Sea salt and pepper to taste
  • Splash of Bragg’s liquid aminos


  1. Wash and chop the cauliflower. Steam until tender.
  2. In a large bowl or food processor, mash the cauliflower until it is a chunky consistency.
  3. Add remaining ingredients and mash to combine until smooth. Garnish with fresh parsley.
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