A simple, effective 10-day, clean-out-the-gunk Cleanse to prepare for a cool and easy winter!
- Feeling a bit inflamed or heavy from the long winter?
- Want to drop a few pounds before the summer?
- Need to be rid of headaches or sore muscles?
- Feeling tired or irritable a lot of the time?
- Expecting allergies and congestion or post nasal drip?
- Ongoing aches and pains or arthritis?
- Want a boost to get back on track with eating on purpose?
You cannot know how bad you felt before…
until you are feeling awesome!
Your body is a lot like your car. To keep running smoothly, it needs an occasional oil change and tune-up. In the spring, it’s time to “clean out the gunk”, reduce inflammation and toxins to calm and balance your immune system, and prepare for an energetic spring and summer. We’ll clean out excess inflammation, mucus/phlegm, and toxins and help your body to find a new, un-inflamed normal. It’s worked for me time and time again!
Learn the truth about inflammation and how it affects your body. Get educated and empowered about toxicity and disease myths. Discover the true root causes of what is keeping you from feeling fantastic every day. Yes, you CAN feel fantastic nearly every day (truly, I do!).
Join us for a 10-day cleanse. The program includes a kick-off seminar, a mid-cleanse check-in seminar, overall eating plan and recipes, and daily online support. After you register, we’ll send you details to go online and order the two key supplements that will be included. No worries – this is a balanced, high-nutrient cleanse with plenty of food (no fasting or extreme gimmicks). The supplements are a key component of supporting and increasing detoxification in your body. I personally do this program twice a year and feel fantastic afterwards.
If by any chance you cannot make it, I will be leading another Cleanse in the coming Summer of this year. So stay tuned…
The best part- you can participate from anywhere! Relax. Prop up your feet. Learn. And change your life. Seminars are via phone and live online webinar (and will be recorded, so no worries if you can’t make them live). Your registration fee of $67 includes all materials, daily coaching, both webinars, and access to a private discussion forum to share ideas and get direct support from Gurmayll. Supplements are purchased by participants separately and directly from the manufacturer. Participation is limited, so please don’t wait and miss out!
These cleanses quickly sell out every offering. So, do join in and experience it for yourselves! It will change your life for the better.
Ten-Day Cleanse: 29th April to 8th May 2019
Kick-off Pre-Cleanse Seminar: Friday, 19th April, 5:00 pm, Perth Time
Mid-Cleanse Check-In Seminar: Thursday, 2nd May, 5:00 pm, Perth Time
Registration is now OPEN!
Tiny Steps to a Healthier You!
A 28-day Program for Busy Women - Registrations closed.
From 2nd April to 29th April
Women find it hard to put themselves first. Always giving and sacrificing, it is in our very nature.
Whether it is our career or our family, something always takes a priority. We struggle and are stretched thin with daily chores, work, cooking, grocery shopping and looking after our families. We seldom have time to focus on our health at all.
The 28-Day Program Will Recharge and Revitalize You!
I have created the 28-day program to support busy women who want their bodies to SERVE them again!
Power packed with sound advice, healthy tips, nourishing recipes and more, it includes a whole lot!
There are simple and functional tips to follow. Knowhow on giving your mind and body what it needs to reach an ideal weight. And guidance regarding diet and exercise.
Have that perfect glowing skin. Look fit and healthy. Feel energized, calm and focused!
As a Health Coach, Mom and Entrepreneur, I too am a Busy Woman. And, I am Experienced to Help!
With a fast-paced career in education as a teacher and trainer, balancing demanding priorities, and raising a family, I was a busy mom! My world revolved around my children and my career, with absolutely no time to spare.
Up until my late 20s, my body seemed to handle it. And I looked and felt great. But as I inched towards my 40s the ‘usual’ cold, flu, and asthma attacks became more and more frequent. I was on heavy medication and felt weak. At the age of 37, I was diagnosed with endometriosis and osteoporosis, and parts of my small and large intestines were removed.
I think that was the very first time when I really looked into my situation. There were lots of things that the doctors hadn't told me.
I took a deep dive into health, wellness and positivity. I found my calling with nutrition and functional medicine. And I developed a practice grounded in the fundamentals.
The more I practice, the more I realise how enriching and empowering these concepts are for women, and through them, their entire families...
The 28-day Program has it all!
There will be tons of good things happening throughout the program - From 2nd April to 29th April. Be sure to give it a try!
- Low vs high GI foods. Which ones do you consume?
- Bust weight-loss myths. Access the healthy pathway to weight-loss with zero side-effects.
- Mouth-watering Low GI recipes!
- Tips for looking after your mind. Best ways to meditate and focus.
- Learn mindfulness and be mindful.
- Take a peek into the benefits of good nutrition. Learn what the correct diet can do for your body, mind and spirit.
- Ideas for healthy snacking. Rid yourself of unhealthy eating habits.
- Simple detoxification tips. Cleanse your gut.
- Understand nutrient supplements. Supplement your diet with nutrients missing from it.
Registerations closed for now! Get in touch with me for the next available program in Summer.
For only $39, the 28-day program is designed to bring health and wellness your way…
The program runs from 2nd April to 29th April. Register now or before 23rd of March, and get access to:
- Free! One-on-one health history session for a duration of one hour. Priced at $120, it is yours for free.
- “Tiny Steps to a Healthier You” private Facebook group for complete support and accountability.
- 8 delicious recipes!
- Free! food journal. And, guidance about maintaining it.
- Probiotics, Fish oil or Flax seed oil (for vegetarians and vegans). Recommended products are available with me and can be purchased separately.
- Daily motivational tips that will keep you energized and focused.
The 28-day program is everything it promises. If you are ready to take charge and have your body SERVE you, this program is just for you. JOIN US NOW!
Registrations are now closed! Look out here or get in touch with me if you want to join the program this summer!