Being constantly exposed to a growing volume of pollutants, toxins and stressors, our body feels uncomfortable and overwhelmed. We experience exhaustion and fatigue. And we are unable to perform at our optimum. It’s time we take a step back and Cleanse.
There are an increasing number of chemicals in our food supply, in the air we breathe, in the environment and surrounds, in the cosmetics and creams we use, in the household cleaning products…in everything we encounter and touch. That is why a good detox requires that we take deeper more thorough action!
True detox requires a thorough cleanse of the mind, body and spirit. We must include and touch on all aspects of our health and wellbeing – the Physical, Emotional, Mental as well as the Spiritual, or PEMS.
There are a number of natural ways to detox and flush out toxins from our system. Drinking ample water is a good start. So is exercising regularly and practising mindfulness and meditation. But we must do so constantly in order to beat the toxins from building up and affecting us irrevocably.
It is recommended that we detox at least once every six months to maintain good health.
Cleanse By Gurmayll
My 10-day Cleanse program, that starts next week, is a perfect opportunity to help ourselves. Here, we make a conscious and sustained effort to avoid harmful foods and take in only the good stuff. We engage in exercises that are beneficial. And we practice the art in a guided manner.
Participating as a group, we find support in each other. This brings in accountability and motivation. We learn from each other as we progress and emerge – Cleansed.
Here in this week’s blog post, I give you a few simple tips to detox naturally and effectively. I talk about my upcoming Cleanse program and the tools we will be using then. And I encourage you to take note.
1. Green Tea
Green tea (or, herbal tea) is a great detoxifying agent. It is brimming with antioxidants that help boost your immunity. Green tea also has anti-bacterial and anti-fungal properties. Warm tea can ease bowel movement and aid in digestive function.
Drink plenty of water. Water combines with toxins in the body and helps in flushing them out through urine. Water also replenishes and aids organ-function. Washing your face and body with water can have a lasting refreshing effect.
Good physical exercise induces sweating. Sweat carries toxins from within the body through the pores and out. Even light exercises can be helpful in flushing out toxins. Exercising also activates and releases ‘endorphins’ or happy hormones. These hormones keep us feeling good from within.
Yoga is as much physical exercise as it is exercise for the mind and spirit. Practice simple yoga movements daily. Spending 15-20 minutes practising yoga is sufficient. This will help strengthen you. Alternatively, you can also try dancing, aerobics, Zumba or any form of movement that captures your imagination.
Smile often and laugh wholeheartedly. Laughing eases muscles and boosts immunity. It is a good idea to share a laugh with friends and family.
Gratitude can go a long way in strengthening you and flushing out ill-feelings and negativity. Maintain a gratitude journal. Share your gratitude and thankfulness through prayer or by talking to a friend.
We have a number of smoothie recipes that are tasty as well as healthy. Detox smoothies are effective in cleaning our systems and keeping us nourished. Try a smoothie for breakfast. Use natural, organic, and fresh ingredients.
8. Whole foods
Buy and eat a range of whole foods – fruits, veggies, nuts and seeds. Your local farmers markets are great places to shop for seasonal, fresh, organic and locally-grown produce.
The millions of tiny good bacteria that are housed in your gut help you with digestion and in boosting your immunity. Probiotics feed these bacteria. Include probiotic yogurt and milk in your diet. Fermented foods such as tempeh, sauerkraut, and kefir are equally effective.
Avoid sugary, pre-packaged and pre-cooked meals. Avoid refined flours and breads. Cook your own food. Use quality ingredients and simple cooking techniques. Avoid overcooking. Always eat your meal at the dining table away from the distraction of your smartphone or telly. Savour what you eat.