The mystical, calming and healing world of alternate medicine carries many wonders with it. From energy healing and reiki to yoga and meditation, there are so many avenues to explore.
Some are widely popular and others are lesser known, but their impact on our health and wellbeing is significant. This is the reason we see a shift in our society today, with more and more people discovering, adopting and partaking from alternate healing over conventional methods.
At its very core alternate medicine focuses on holistic health. It takes into consideration all aspects of your health – from the physical, emotional and mental to the spiritual. This is unlike general medicine that focuses only on fighting sickness when it occurs and the symptoms of sickness with potent drugs.
Alternative medicine looks at sustained ways of healing. It uplifts your spirits and brings balance into your life. Harmlessly, without causing the slightest damage or triggering any adverse side effects.
Here in this week’s blog post, we delve into the wondrous world of alternate healing. We discover the different modalities. And understand how they can help us in our health journey.
Pinning hundreds of tiny needles to your body – Acupuncture may seem drastic and uncomfortable to the onlooker, but the fact is that it relieves you of your pain and eases you of your distress almost instantaneously. This ancient Chinese therapy is quite effective.
During Acupuncture the practitioner applies needles along your body’s energy meridians. Needles are lightly and expertly inserted into specific spots on your body depending on your condition.
Acupuncture is known to relieve sinus-related problems that stem from seasonal allergies. It is also known to cure chronic pain – from backaches and headaches to nerve and menstrual pain.
Essential oils and salts can have a magical effect on the body. We have used them for thousands of years to improve mood, strengthen the body, treat pain and enhance immunity.
It is complicated to explain how it all works. In theory, our sense of smell is interrelated and intertwined with our brain function. Especially with how memories and emotions are stored and processed. The application of oil and salt can trigger an ideal emotional state.
Typically, the oils are applied topically or inhaled from a piece of cloth. In some cases, a vaporizer, spray or a dispenser may also be used.
Your body is a powerhouse and it has innate mechanisms built in for healing and recuperating. Through gentle touch, the Reiki practitioner channels this healing energy and redirects it to where it is needed most. This way the natural healing processes of the body are engaged and activated.
Reiki is a Japanese technique that is used the world-over for relaxation and destressing. In principle, it deals with tapping into the life-force and using it to bring the body’s energy into balance.
Reiki can be calming especially after a major procedure or operation. This is why hospitals and clinics are incorporating it and similar therapies as a part of their post-surgery patient treatment plans.
Massaging, pressing and applying pressure on your body can have a long-lasting healing effect. This is the theory behind the practice of Reflexology.
The practitioner applies pressure on specific points on your body – such as your hands, feet, head or arms that correspond to different organs and organ systems. The application of gentle pressure stimulates the organs into action. It also decreases pain and increases their function.
For example, if you are suffering from a gut related ailment, the therapist will work on certain points in your body that can help heal the gut, stir it into the functioning and remove the pain associated with the problem.
5. Holistic Health & Nutritional Counselling
This practice entails ushering in sustained behavioural change through moderation, proper nutrition and exercise.
Food and mood are related. Gut and brain health are related. Good habits trigger more positivity. Holistic Health and Nutritional Coaching looks at understanding these interlinkages and connections.
From your own perspective, health and nutrition is about understanding your unique needs and fulfilling them. You may be suffering from an illness or looking to lose weight, in either case, you have to consider a way that is most suitable for you. Without damaging your health.
This means no crash diets. No 10-day rigorous exercise packs. No altering your routine drastically. But rather an incremental sustained effort towards health goals that you wish to accomplish.