Our gut, liver, lungs and kidneys are superheroes that work together tirelessly to flush out toxins from the body, boost our immunity and keep us fighting fit. They are the reason we are able to survive every day (and everything) from bad diets and light pollution to hard-core substance abuse.
They cleanse our systems and rejuvenate us. They help us maintain a healthy state of being. But, as they perform their critical functions, toxins that aren’t flushed out accumulate in our systems and over time we experience heavy toxicity build-up.
In a healthy condition the liver can function optimally: scour out the toxins in the body, convert them into their water-soluble form and efficiently excrete them out. But when the liver is impacted it gets overwhelmed and is unable to perform. As days go on, the situation may compound and worsen.
When this happens and depending on the extent of the damage, you may experience bloating around your upper abdomen, sudden loss of appetite and general restlessness, weight gain, smelliness of the mouth and your breath, and itchiness and pigmentation on the skin. Of course, it would be ideal to take action before such a situation occurs!
A liver cleanse needn’t be extreme and you should be able to do it any time you feel. All it takes are 3 simple steps and a loving, gentle approach. I discuss these steps in my blog post this week that will give your body a detoxifying boost. Here goes.
Step 1: Eliminate and Reduce Toxicity
We are exposed to a number of chemicals, pollutants, stressors and toxins, like the ones we pick up from the environment, our beauty products and cosmetics, household cleaning products, or from packaged foods we consume. Eliminating and reducing the usage of all these substances is the first step in a thorough liver cleanse.
Check the labels on the packages of the products for ingredients and manufacturing processes. Household cleaning products have been known to include very corrosive and potent substances. Make sure you use organic, handmade, natural and non-toxic products.
At home, fill your space with natural light. Use natural soy and beeswax candles. Keep plants indoors, they add to the aesthetic appeal as well as contribute to your health and wellbeing.
Step 2: Consume Liver-friendly Foods
There are a variety of liver-friendly foods that are totally recommended when you are considering a liver cleanse. For instance, beetroot, broccoli and garlic are great. Use these in your meals. Raw vegetable juices and green smoothies are also very helpful.
Do follow my FB Live for some healthy recipes. You will also find ample recipes on my website that are delicious and good.
Fermented foods such as kefir, sauerkraut, pickles, kimchi, all these tangy treats encourage gut-friendly bacteria to colonize the intestines and promote health. So do probiotic foods: milk and yogurt. Include them in your meals.
Add a dash of turmeric to your food. The secret is to combine turmeric with coconut oil while cooking. This way the body is able to take in all of the root’s goodness. Munch on walnuts. Nothing beats the liver-boosting power of the mighty walnut.
Step 3: Take Milk Thistle and Dandelion Supplements
Milk Thistle is the single most effective tool of a natural liver detox. It helps eliminate the build-up of toxicity from heavy metals, medication, environmental pollutants and alcohol abuse. It even absorbs the harmful effects of chemotherapy and radiation after treatment.
I wrote a blog post on the merits of Milk Thistle and how to use it a while back. Infused teas and supplements are a great way to include this miraculous herb in your diet.
The root of a dandelion is equally powerful in keeping the liver functioning optimally. It is packed with essential vitamins and minerals. Its natural diuretic effect fortifies the liver allowing it to eliminate toxins more effectively.
If you are experiencing stress, bloating, itchiness or irritation, talk to me today. The symptoms of liver dysfunction are subtle and it may be essential to reach out to someone you trust.